#Free to BE ME

Hi, I’m Jo

I share my story so you can understand yours.

Through my writing, art retreats and sharing my lived experience, I explore coercive control, trauma, childhood experiences, our identity and the journey back to our authentic selves.

I am interested in how our conditioning shapes who we become and what happens when we begin to question it and reconnect with who we really are.

My memoir, The Mountain Within, tells my story.

My workbook, Reclaiming You, helps you reflect on your own story and they go together hand in hand.

My story. Your story. Your Freedom

Work with Jo
Explore my Books
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View fullsize Sometimes manipulation works because they became everything you are. They study you, mirror you, feed it to you and slowly their real persona comes through and you started with 100% love or attention 0% abuse By the end it’s 100% abuse 0% att
A woman with blonde hair smiling and wearing a blue polka dot shirt posing in front of a large colorful painting of a lion.

#AwesomeYOU

I work privately with a small number of women, offering lived experience, mentoring and reflection

Let’s explore the possibilities with a free session.

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My Story is being created…
My Story is being created…

I'll be honest with you - I was afraid to write this book. Not because I didn't know what to say, but because saying it out loud, with my name on the cover, meant it was all undeniably real. It meant he was real. It meant all of it was real.

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Why you don’t just “Get over it”….
Why you don’t just “Get over it”….
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Moving on and Letting Go
Moving on and Letting Go

It’s Ok to feel whatever you feel, allow it all to come up, feel it all because you are a sensitive soul. You are now Free to Be You again so plan something nice for yourself today.

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Creating from the Heart
Creating from the Heart

Once you begin your healing journey you will begin to notice more and more that you are dropping out of Survival Mode, Fear driven decisions and beginning to operate from your Heart.

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