Moving on and Letting Go

Today being Valentine’s Day…the Day for Lovers everywhere, clearly triggering for a lot of people and for a lot of different reasons. It’s another day in the Calendar that marks that you are on your own and for some of us its really tough going sometimes, especially if you see your ex has moved on and looks happy with the new supply. Please come back to yourself and remind yourself that you didn’t just leave on a whim, it was after you saw the pattern of behaviour. If they left you, then it would only be because they knew the game was up and you had discovered who they truly were. Wishing things had turned out differently is all part of the trauma bonding and the reminiscing on all the happy times you spent before the mask slipped off. Give yourself grace in these moments and understand it is a natural part of grieving that fantasy version that never actually existed in real life. It’s Ok to feel whatever you feel, allow it all to come up, feel it all because you are a sensitive soul. You are now Free to Be You again so plan something nice for yourself today. Take care of you xx