Jo’s Books
Every book I write comes from lived experience.
These aren't theories — they're the tools that helped me, put into a format you can use.
Reclaiming You: The Narcissistic Abuse Recovery Workbook:
The Pathway Back from Coercive Control to Calm
A practical workbook for coming home to yourself after narcissistic abuse and coercive control. Somatic practices, guided reflections, and daily tools to help your nervous system settle — and your real self come back.